A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
More random blogging
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
Men Stomp
Urge Surfing Reminder.
Angela as requested.
UpQuark DownQuark.
DBT art challenge.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
My Prescription
I keep taking pictures. Can't stop.
This weeks poem prescription.
DBT - holding myself accountable and all that.
This week's prescription: Wild Geese.
Go. Just get outside and go.
What is in the brain .....
Mindfulness For BPD.
Thankyou Autumn.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
Ash.