DBT check the facts practice for BPD recovery path therapy.

Poem prescription

Photography by Mark Cummins. See things. Notice things. Really really notice things and share those experiences. Inspire. Motivate.

Poetry Pharmacy

BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.

William Sieghart Poetry Pharmacy. Part of my medication routine on my recovery and healing journey. Magical.

Wreckage. BPD.

Go outside. Go. Just go. Meet people. Take risks. Go.

Covid Christmas fun. Yay.

Mental conditions change and fluctuate and sometimes heal.

That's life. Fucking shit happens.

Mindfulness for BPD. You have to do the work.

Thankyou Autumn, it has been wild.

More DBT BPD ramblings.

BPD EUPD discussion. It's good to talk.

Memes Memes Memes who needs a therapist?

It's only flesh.

The older I get the more I don't care .....

Choose love.

You stole the sun.