IdiotTheWise
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
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IdiotTheWise
- 1 min
Men Stomp
Went out out. Roadtrip, Walking, Talking, Mindfulness, Meditation and Gratitude followed by mahoosive curry annihilation. Good people....
IdiotTheWise
- 2 min
Urge Surfing Reminder.
Problem drinking surf the urge reminder to self.
IdiotTheWise
- 1 min
Angela as requested.
As requested. Commissioned art portrait for website.
IdiotTheWise
- 1 min
UpQuark DownQuark.
Quantum mechanics head fuck.
IdiotTheWise
- 1 min
DBT art challenge.
Sit with it. Splitting Rage. Mindfully Observing.
IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 1 min
My Prescription
Poem prescription
IdiotTheWise
- 1 min
I keep taking pictures. Can't stop.
Photography by Mark Cummins. See things. Notice things. Really really notice things and share those experiences. Inspire. Motivate.
IdiotTheWise
- 1 min
This weeks poem prescription.
Poetry Pharmacy
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
This week's prescription: Wild Geese.
William Sieghart Poetry Pharmacy. Part of my medication routine on my recovery and healing journey. Magical.
IdiotTheWise
- 1 min
Go. Just get outside and go.
Go outside. Go. Just go. Meet people. Take risks. Go.
IdiotTheWise
- 1 min
What is in the brain .....
Mental conditions change and fluctuate and sometimes heal.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 1 min
Thankyou Autumn.
Thankyou Autumn, it has been wild.
IdiotTheWise
- 10 min
Random Thoughts On Loop.
More DBT BPD ramblings.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
IdiotTheWise
- 1 min
Ash.
It's only flesh.
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