
UpQuark DownQuark.
Quantum mechanics head fuck.
More random blogging
UpQuark DownQuark.
DBT art challenge.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
My Prescription
I keep taking pictures. Can't stop.
This weeks poem prescription.
DBT - holding myself accountable and all that.
This week's prescription: Wild Geese.
Go. Just get outside and go.
What is in the brain .....
Mindfulness For BPD.
Thankyou Autumn.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
Ash.
A great BPD resource.
Reaching for the STOP skills.
I am not golden.
Silence.