A quick go to diet check list.
Keto diet plan. Holding my belly accountable. Fat bastard. BPD battles.
More random blogging
A quick go to diet check list.
Urge Surfing Reminder.
I'm not doing "mindful" today.
DBT art challenge.
NHS psychiatric system is mental.
Now I'm Back.
DBT - holding myself accountable and all that.
This week's prescription: Wild Geese.
This weeks prescription. Be a dog.
Go. Just get outside and go.
What is in the brain .....
Mindfulness For BPD.
Random Thoughts On Loop.
A meme post.
Great resource for help with depression etc.
A great BPD resource.
Curse.
Turmeric and (Mental) Health