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    More random blogging 

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    • All Posts
    • Mental health - random shit
    • Creativity - therapy!
    • Words - some of my words, some not.
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    • DBT notes and research.
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    IdiotTheWise
    • 19 min

    Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.

    IdiotTheWise
    • 1 min

    Wickham 2023 Design

    IdiotTheWise
    • 19 min

    Skillful Distraction & Problem Solving & Random Blogging (notes to self).

    IdiotTheWise
    • 11 min

    Digging Myself Out. DBT WHAT & HOW.

    IdiotTheWise
    • 1 min

    Stone.

    IdiotTheWise
    • 3 min

    "Narcissistic" "Narcissism"

    IdiotTheWise
    • 1 min

    NHS psychiatric system is mental.

    IdiotTheWise
    • 1 min

    It's gone.

    IdiotTheWise
    • 1 min

    Now I'm Back.

    IdiotTheWise
    • 1 min

    My Prescription

    IdiotTheWise
    • 1 min

    Creature - work in progress

    IdiotTheWise
    • 1 min

    Evil. Is. Real.

    IdiotTheWise
    • 1 min

    On My Own Terms.

    IdiotTheWise
    • 1 min

    I keep taking pictures. Can't stop.

    IdiotTheWise
    • 1 min

    Under Beautiful Skies.

    IdiotTheWise
    • 1 min

    This weeks poem prescription.

    IdiotTheWise
    • 29 min

    DBT - holding myself accountable and all that.

    IdiotTheWise
    • 1 min

    This week's prescription: Wild Geese.

    IdiotTheWise
    • 1 min

    Bird Book

    IdiotTheWise
    • 1 min

    Cross Examine The Cat

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