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IdiotTheWise

19 min

Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.

IdiotTheWise

10 min

A.B.C. P.L.E.A.S.E. D.B.T .... skills!

IdiotTheWise

1 min

Men Stomp

IdiotTheWise

2 min

Urge Surfing Reminder.

IdiotTheWise

2 min

I'm not doing "mindful" today.

IdiotTheWise

1 min

A quick go to diet check list.

IdiotTheWise

1 min

Angela as requested.

IdiotTheWise

1 min

Pete - photoshoot peek.

IdiotTheWise

0 min

Fuck off brain.

IdiotTheWise

1 min

Katyogle - roof owl 1.

IdiotTheWise

33 min

Surfing The Urge - DBT skills.

IdiotTheWise

1 min

UpQuark DownQuark.

IdiotTheWise

1 min

DBT art challenge.

IdiotTheWise

1 min

Wickham 2023 Design

IdiotTheWise

19 min

Skillful Distraction & Problem Solving & Random Blogging (notes to self).

IdiotTheWise

11 min

Digging Myself Out. DBT WHAT & HOW.

IdiotTheWise

1 min

Stone.

IdiotTheWise

3 min

"Narcissistic" "Narcissism"

IdiotTheWise

1 min

NHS psychiatric system is mental.

IdiotTheWise

1 min

It's gone.

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