Urge Surfing Reminder.
Problem drinking surf the urge reminder to self.
More random blogging
I'm not doing "mindful" today.
Surfing The Urge - DBT skills.
Skillful Distraction & Problem Solving & Random Blogging (notes to self).
Digging Myself Out. DBT WHAT & HOW.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
This weeks prescription. Be a dog.
Doing Mind vs Being Mind ........ II, revisited.
Splitting - getting to grips with hell.
Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!
DBT Burning Bridges ......... II
Lesson 10. CBT and DBT. 6 ways to develop coping thoughts and addressing thoughts ........... II.