IdiotTheWise
Skillful Distraction & Problem Solving & Random Blogging (notes to self).
I'm pretty good at this over the past two years to be fair. I rarely suffer boredom (in my own company) because my mind is active and curiou
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IdiotTheWise
- 11 min
Digging Myself Out. DBT WHAT & HOW.
DBT what and how skills to dig myself out of a hole.
IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
This weeks prescription. Be a dog.
BPD and William Sieghart's poetry Pharmacy. Be a dog.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 1 min
A great BPD resource.
BPD Podcast.
IdiotTheWise
- 3 min
Reaching for the STOP skills.
STOP skills required right now.
IdiotTheWise
- 4 min
Fuck ‘em.
Fuck them. Be you.
IdiotTheWise
- 14 min
Doing Mind vs Being Mind ........ II, revisited.
My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.
IdiotTheWise
- 12 min
Splitting - getting to grips with hell.
Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying
IdiotTheWise
- 17 min
Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!
Distress Tolerance. STOP skills. Notes and thoughts etc revisited and revised. Stop When you feel that your emotions seem to be in...
IdiotTheWise
- 1 min
Just to reiterate:
Childhood trauma and BPD in adulthood.
IdiotTheWise
- 13 min
DBT Burning Bridges ......... II
"try to" mindfully practice distraction but perhaps not mindfully enough. I need to choose self compassion far more in my life to challenge
IdiotTheWise
- 17 min
Lesson 10. CBT and DBT. 6 ways to develop coping thoughts and addressing thoughts ........... II.
This lesson was very Informative about the differences between CBT and DBT. It was useful to get some professional clarity and confirmation
IdiotTheWise
- 50 min
C9. U4. S42. Or in other words - Improve The Moment.
Life is going well and things are feeling pretty good and then wallop! Your life a car crash (sometimes literally). That, however, is life.
IdiotTheWise
- 1 min
DBT milestone 3. Next please.
DBT bournemouth. Mark Cummins. Calling myself out. Healing. Growing. Determined.
IdiotTheWise
- 1 min
Three Dead Letters.
Three Dead Letters. Cover ups. Ink. Ink the fuckers. DBT therapy letters. Acceptance and change only employing ink. Mark Cummins.
IdiotTheWise
- 0 min
Head Space. Reminders to self.
Head space, the pause between stimulus and action is a place of liberation.