DBT check the facts practice for BPD recovery path therapy.

BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.

BPD and William Sieghart's poetry Pharmacy. Be a dog.

That's life. Fucking shit happens.

Mindfulness for BPD. You have to do the work.

BPD EUPD discussion. It's good to talk.

BPD Podcast.

STOP skills required right now.

It takes work and practice.

I’ve dug my soul out of pitch black psychotic dark holes, I have fought to be here, I will never go back to what buried me in grief. Its bee

Fuck them. Be you.

Changing the narrative of our stories is a possibility.

BPD DBT blog will be back on the 01.02.2021. Because mental health matters and so does BPD.

Working on relationships. BPD relationship snafu issues. Borderlines can be loved and can be loving only if our shit is kept in check. DBT.

Light work, dark times.

DBT mindfulness entries will resume soon.

Problem solving DBT style.

My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.

Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying

Distress Tolerance. STOP skills. Notes and thoughts etc revisited and bla bla bla. Stop When you feel that your emotions seem to be in...