IdiotTheWise
Singular Spaces
Mindful drawing mindfully drawn. Ink.
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IdiotTheWise
- 10 min
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
IdiotTheWise
- 2 min
Urge Surfing Reminder.
Problem drinking surf the urge reminder to self.
IdiotTheWise
- 2 min
I'm not doing "mindful" today.
The Present by Billy Collins via Williams Sieghart's the poetry pharmacy. My prescription for today.
IdiotTheWise
- 33 min
Surfing The Urge - DBT skills.
A blog exploring DBT surf the urge skills and neuroplasticity. Doubling down on DBT skills and sobriety. One step at a time.
IdiotTheWise
- 1 min
DBT art challenge.
Sit with it. Splitting Rage. Mindfully Observing.
IdiotTheWise
- 19 min
Skillful Distraction & Problem Solving & Random Blogging (notes to self).
I'm pretty good at this over the past two years to be fair. I rarely suffer boredom (in my own company) because my mind is active and curiou
IdiotTheWise
- 11 min
Digging Myself Out. DBT WHAT & HOW.
DBT what and how skills to dig myself out of a hole.
IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
This weeks prescription. Be a dog.
BPD and William Sieghart's poetry Pharmacy. Be a dog.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 1 min
A great BPD resource.
BPD Podcast.
IdiotTheWise
- 3 min
Reaching for the STOP skills.
STOP skills required right now.
IdiotTheWise
- 4 min
Fuck ‘em.
Fuck them. Be you.
IdiotTheWise
- 14 min
Doing Mind vs Being Mind ........ II, revisited.
My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.
IdiotTheWise
- 12 min
Splitting - getting to grips with hell.
Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying
IdiotTheWise
- 17 min
Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!
Distress Tolerance. STOP skills. Notes and thoughts etc revisited and revised. Stop When you feel that your emotions seem to be in...
IdiotTheWise
- 1 min
Just to reiterate:
Childhood trauma and BPD in adulthood.
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