More random blogging
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
Urge Surfing Reminder.
I'm not doing "mindful" today.
Surfing The Urge - DBT skills.
DBT art challenge.
Skillful Distraction & Problem Solving & Random Blogging (notes to self).
Digging Myself Out. DBT WHAT & HOW.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
This weeks prescription. Be a dog.
Mindfulness For BPD.
A meme post.
A great BPD resource.
Reaching for the STOP skills.
Doing Mind vs Being Mind ........ II, revisited.
Splitting - getting to grips with hell.
Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!
Just to reiterate: