IdiotTheWise
DBT art challenge.
Sit with it. Splitting Rage. Mindfully Observing.
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IdiotTheWise
- 1 min
NHS psychiatric system is mental.
This article has been discussed else where in our private forum but I thought I would share the article here as well. I was forced to...
IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
This weeks prescription. Be a dog.
BPD and William Sieghart's poetry Pharmacy. Be a dog.
IdiotTheWise
- 1 min
What is in the brain .....
Mental conditions change and fluctuate and sometimes heal.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 1 min
Thankyou Autumn.
Thankyou Autumn, it has been wild.
IdiotTheWise
- 10 min
Random Thoughts On Loop.
More DBT BPD ramblings.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
IdiotTheWise
- 5 min
Turmeric and (Mental) Health
Can You Use Turmeric to Help Treat Depression? I have been using Turmeric a lot as of recent on recommendation to help alleviate...
IdiotTheWise
- 1 min
Silence.
Seeking silence.
IdiotTheWise
- 4 min
Fuck ‘em.
Fuck them. Be you.
IdiotTheWise
- 1 min
I’m telling ....
Hand me back my dog-eared catalog of girl friends because I'm not trading, I’m selling and if no one is buying I'm kissing and telling.
IdiotTheWise
- 14 min
Doing Mind vs Being Mind ........ II, revisited.
My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.
IdiotTheWise
- 1 min
Affirmations, meme's, gif's, randoms 1.
Memes about DBT, BPD, mental health and so forth. Affirmations. Positive reinforcements. Cheer up you old bugger!
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