DBT art challenge.
Sit with it. Splitting Rage. Mindfully Observing.
More random blogging
NHS psychiatric system is mental.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
This weeks prescription. Be a dog.
What is in the brain .....
Turmeric and (Mental) Health
I’m telling ....
Doing Mind vs Being Mind ........ II, revisited.
Affirmations, meme's, gif's, randoms 1.