A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
More random blogging
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
Men Stomp
Urge Surfing Reminder.
I'm not doing "mindful" today.
Angela as requested.
UpQuark DownQuark.
DBT art challenge.
Wickham 2023 Design
Digging Myself Out. DBT WHAT & HOW.
NHS psychiatric system is mental.
Now I'm Back.
DBT - holding myself accountable and all that.
This week's prescription: Wild Geese.
Cross Examine The Cat
This weeks prescription. Be a dog.
Go. Just get outside and go.
What is in the brain .....
Mindfulness For BPD.
A meme post.
It's okay, I've got memes. I'll be fine.