IdiotTheWise
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
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IdiotTheWise
- 1 min
Men Stomp
Went out out. Roadtrip, Walking, Talking, Mindfulness, Meditation and Gratitude followed by mahoosive curry annihilation. Good people....
IdiotTheWise
- 2 min
Urge Surfing Reminder.
Problem drinking surf the urge reminder to self.
IdiotTheWise
- 2 min
I'm not doing "mindful" today.
The Present by Billy Collins via Williams Sieghart's the poetry pharmacy. My prescription for today.
IdiotTheWise
- 1 min
Angela as requested.
As requested. Commissioned art portrait for website.
IdiotTheWise
- 1 min
UpQuark DownQuark.
Quantum mechanics head fuck.
IdiotTheWise
- 1 min
DBT art challenge.
Sit with it. Splitting Rage. Mindfully Observing.
IdiotTheWise
- 1 min
Wickham 2023 Design
Music. Art. Festival.
IdiotTheWise
- 11 min
Digging Myself Out. DBT WHAT & HOW.
DBT what and how skills to dig myself out of a hole.
IdiotTheWise
- 1 min
NHS psychiatric system is mental.
This article has been discussed else where in our private forum but I thought I would share the article here as well. I was forced to...
IdiotTheWise
- 1 min
Now I'm Back.
Absolutely fuck you. Fall in love with life again.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
This week's prescription: Wild Geese.
William Sieghart Poetry Pharmacy. Part of my medication routine on my recovery and healing journey. Magical.
IdiotTheWise
- 1 min
Cross Examine The Cat
Relive it you fucker.
IdiotTheWise
- 1 min
This weeks prescription. Be a dog.
BPD and William Sieghart's poetry Pharmacy. Be a dog.
IdiotTheWise
- 1 min
Go. Just get outside and go.
Go outside. Go. Just go. Meet people. Take risks. Go.
IdiotTheWise
- 1 min
What is in the brain .....
Mental conditions change and fluctuate and sometimes heal.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
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