IdiotTheWise
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
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IdiotTheWise
- 2 min
Urge Surfing Reminder.
Problem drinking surf the urge reminder to self.
IdiotTheWise
- 2 min
I'm not doing "mindful" today.
The Present by Billy Collins via Williams Sieghart's the poetry pharmacy. My prescription for today.
IdiotTheWise
- 1 min
UpQuark DownQuark.
Quantum mechanics head fuck.
IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 1 min
My Prescription
Poem prescription
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
Go. Just get outside and go.
Go outside. Go. Just go. Meet people. Take risks. Go.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 10 min
Random Thoughts On Loop.
More DBT BPD ramblings.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
IdiotTheWise
- 1 min
Ash.
It's only flesh.
IdiotTheWise
- 5 min
Turmeric and (Mental) Health
Can You Use Turmeric to Help Treat Depression? I have been using Turmeric a lot as of recent on recommendation to help alleviate...
IdiotTheWise
- 3 min
Reaching for the STOP skills.
STOP skills required right now.
IdiotTheWise
- 1 min
I am not golden.
and it’s better now .......
IdiotTheWise
- 1 min
Progress.
I am surrounded by less people entirely by design but surrounded by more love than I have ever had in my life which had taken me by...
IdiotTheWise
- 1 min
Theft.
No more stealing people’s time.
IdiotTheWise
- 1 min
I want I want I want.
I want to live. I didn’t. I do now, again.
IdiotTheWise
- 2 min
A new appreciation of live events.
Live events. Don’t take them for granted. Don’t let anxiety steal your joy. Get to those live gigs and have fun. Also, fuck off covid19.
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