A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
More random blogging
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
Urge Surfing Reminder.
I'm not doing "mindful" today.
UpQuark DownQuark.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
My Prescription
DBT - holding myself accountable and all that.
Go. Just get outside and go.
Mindfulness For BPD.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
Ash.
Turmeric and (Mental) Health
Reaching for the STOP skills.
I am not golden.
Progress.
Theft.
I want I want I want.
A new appreciation of live events.