More random blogging
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
Go. Just get outside and go.
Mindfulness For BPD.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
Turmeric and (Mental) Health
Reaching for the STOP skills.
I am not golden.
I want I want I want.
A new appreciation of live events.
Doing Mind vs Being Mind ........ II, revisited.
Splitting - getting to grips with hell.
Emotional Regulation. COMMON Challenges. Notes, research and examples ........ II.