IdiotTheWise
UpQuark DownQuark.
Quantum mechanics head fuck.
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IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 1 min
My Prescription
Poem prescription
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
Go. Just get outside and go.
Go outside. Go. Just go. Meet people. Take risks. Go.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 10 min
Random Thoughts On Loop.
More DBT BPD ramblings.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
IdiotTheWise
- 1 min
Ash.
It's only flesh.
IdiotTheWise
- 5 min
Turmeric and (Mental) Health
Can You Use Turmeric to Help Treat Depression? I have been using Turmeric a lot as of recent on recommendation to help alleviate...
IdiotTheWise
- 3 min
Reaching for the STOP skills.
STOP skills required right now.
IdiotTheWise
- 1 min
I am not golden.
and it’s better now .......
IdiotTheWise
- 1 min
Progress.
I am surrounded by less people entirely by design but surrounded by more love than I have ever had in my life which had taken me by...
IdiotTheWise
- 1 min
Theft.
No more stealing people’s time.
IdiotTheWise
- 1 min
I want I want I want.
I want to live. I didn’t. I do now, again.
IdiotTheWise
- 2 min
A new appreciation of live events.
Live events. Don’t take them for granted. Don’t let anxiety steal your joy. Get to those live gigs and have fun. Also, fuck off covid19.
IdiotTheWise
- 14 min
Doing Mind vs Being Mind ........ II, revisited.
My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.
IdiotTheWise
- 12 min
Splitting - getting to grips with hell.
Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying
IdiotTheWise
- 25 min
Emotional Regulation. COMMON Challenges. Notes, research and examples ........ II.
Why the majority of people with EUPD, contrary to the (some what understandable) attitudes and stigmas out there from the uneducated and unc
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