Session 19, unit 2, class 7. Emotional Regulation. Building a life worth living beyond just coping.
Very rough notes jotted down live.
Busy as fuck so for the moment to cut myself some slag (slack), my notes from live class in very scruffy format are below. I will write up a thingy later. ⬇️
(Note self: ABC commitment brier description to be added ⬅️)