A quick go to diet check list.
Holding my belly accountable!
Diet plan:
Continue where I left off before the injury derailed my mission.
The no go stuff:
No processed foods. Eat whole foods.
No wheat - IBS. No bread, pasta, rice, noodles etc etc. Pasta only on or the night before set exercise days.
Absolutely no sugar apart from on set exercise days.
No more alcohol. Back on the waggon.
No more pizza.
Portion control.
Be mindful of when I eat. Eating late in evening isn't good.
The go to stuff:
Eggs - plenty of eggs
Chicken Quorn
Beef Quorn
Cheese
Veg - but not root veg - keto.
Fruit but limited fruit. Keto guid lines.
Nuts
A basic diet, keto guidelines but not intending to go into ketosis immediately as on set days I will eat non keto foods for prolonged exercise. I will replace those "gym" foods with keto gym foods within 4 months.
Refer to keto book and my pintrest board:
The naughty list:
Time to turn it around again ......