Residue Anger.

Don't let anyone invalidate or minimize how you feel. If you feel something, you feel it and it's real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body. No one else sees life through your eyes. No one else has lived through your experiences. And so, no one else has the right to dictate or judge how you feel. Your feelings are important and you deserve to be heard. They are inherently valid and they matter. Don't make anyone make you believe otherwise. 

I had fucking years of this treatment after horrid traumatic experiences took its affect on me. 

Belittled. Bullied. Gas lit. Invalidated. Told to shut up. Physically attacked. Neglected. All this after already being traumatised. 

My entire childhood 8 years onwards was ruined. All of my teen years ruined. Wrecked. 

Is it any wonder I kept getting ill throughout my adult life? So much loss. 

I'v finaly been breaking the chains and putting to bed horrid learned behaviours. 

How was I to know? 

Now I do. 

I'll say it again;

Don't let anyone invalidate or minimize how you feel. If you feel something, you feel it and it's real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body. No one else sees life through your eyes. No one else has lived through your experiences. And so, no one else has the right to dictate or judge how you feel. Your feelings are important and you deserve to be heard. They are inherently valid and they matter. Don't make anyone make you believe otherwise. 

M. 

#residueanger #MarkCumminsmental #bpdanger #bpdBlogUK #stillangryabuse