Self pat on the back. Cuz I'm swag as fuck!
I have been properly tested this week massively. And I hope I passed that test.
I recognised my emotions. I felt and observed the signs of extreme distress before they manifested.
I accepted that I was distressed and angry. Acceptance.
I took time to feel and observe mindfully those feelings and the environment around me.
I spoke slowly. I spoke at a normal volume. I slowed my thoughts right down.
I discussed my thoughts calmly.
I made sure I did not butt in on any of the others persons turn to express them self's.
Despite the fact that I still felt wronged I was very mindful to allow the person to walk away having made there points and arguments. I let it be.
I radically accepted the situation and difference of opinion and the fact I felt aggrivated.
I dealt with it with a cool collected mind.
I moved on. We moved on. We still adore each other and what is more respect each other.
I kept my cool, my dignity and my mouth shut in the right places.
I did not react like a raving nasty monster.
I am learning.
I am changing.
I am improving.
But I have got to keep practicing that good stuff and I will become more and more mindful and happier as time goes by!
OK. Job jobbed.