Note to self.

Stuff to remember:

-not everything is my fault. I'll mess up sometimes, but so will everyone else.

-leaving a discussion to stop myself from losing my temper or getting triggered is not 'losing'. I'm just trying to be responsible and healthy.

-I am not manipulating people by asking for support when I feel bad.

-denying the parts of myself that I don't like will not make you the person you want to be.

-ignoring emotions I don't like will not make them go away. The fastest way to deal with them is that I accept that they're there.

-I can learn to survive on my own.

-relapse is normal. It does not mean failure.