Emotionaly Sensitive. DBT skills therapy.
Finding DBT skills therapy on the NHS these days is a fucking criminal travesty. I won't go into it here or at least today as it's an ishooooo that I am passionate about and I will go right into one!
So. Failing NHS assitance with BPD and any similar or related ishoooos, check this accredited bunch out.
Very very well structured, professional and rated very highly indeed.
I recommend this resource if you are seeking help with emotional disregulation.
All info' in the link. Click it. Begin your journey of healing and self discovery and bounce back brighter than ever before.