Good Therapy Resource. DBT, CBT and CAT.
Fucked up, fed up and hard up?
Try this lot for some help. Very good service in this age of NHS mental health let down. For survivors. If you know, you know.
Before you head there, just as a suggestion, as a gentle way in to therapy, talk this lot for some advice on your best options:
Steps 2 Well Being let me down before but came good in the end. Worth the contact. It's free but short term. Good for depression and anxiety CBT sessions, in groups, one on one or online.
Don't be alone. Talk.