IdiotTheWise
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
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IdiotTheWise
- 2 min
I'm not doing "mindful" today.
The Present by Billy Collins via Williams Sieghart's the poetry pharmacy. My prescription for today.
IdiotTheWise
- 1 min
UpQuark DownQuark.
Quantum mechanics head fuck.
IdiotTheWise
- 1 min
DBT art challenge.
Sit with it. Splitting Rage. Mindfully Observing.
IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
IdiotTheWise
- 5 min
Turmeric and (Mental) Health
Can You Use Turmeric to Help Treat Depression? I have been using Turmeric a lot as of recent on recommendation to help alleviate...
IdiotTheWise
- 1 min
Silence.
Seeking silence.
IdiotTheWise
- 1 min
Progress.
I am surrounded by less people entirely by design but surrounded by more love than I have ever had in my life which had taken me by...
IdiotTheWise
- 4 min
Fuck ‘em.
Fuck them. Be you.
IdiotTheWise
- 1 min
I’m telling ....
Hand me back my dog-eared catalog of girl friends because I'm not trading, I’m selling and if no one is buying I'm kissing and telling.
IdiotTheWise
- 12 min
Splitting - getting to grips with hell.
Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying
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