
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
More random blogging
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
Turmeric and (Mental) Health
Reaching for the STOP skills.
Silence.
Splitting - getting to grips with hell.