Digging Myself Out. DBT WHAT & HOW.
DBT what and how skills to dig myself out of a hole.
More random blogging
Digging Myself Out. DBT WHAT & HOW.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
Go. Just get outside and go.
Mindfulness For BPD.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
Ash.
Reaching for the STOP skills.
I am not golden.
Progress.
Theft.
I was very ill.
Fuck ‘em.
Withdrawal - attempt number III
I want I want I want.
There.
Doing Mind vs Being Mind ........ II, revisited.
Splitting - getting to grips with hell.