DBT check the facts practice for BPD recovery path therapy.

BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.

Go outside. Go. Just go. Meet people. Take risks. Go.

That's life. Fucking shit happens.

Mindfulness for BPD. You have to do the work.

More DBT BPD ramblings.

BPD EUPD discussion. It's good to talk.

Memes Memes Memes who needs a therapist?

It's only flesh.

Choose love.

STOP skills required right now.

Some bad poetry for ya about my musical errors.

It takes work and practice.

I am Cringe.

and it’s better now .......

I am surrounded by less people entirely by design but surrounded by more love than I have ever had in my life which had taken me by...

I’ve dug my soul out of pitch black psychotic dark holes, I have fought to be here, I will never go back to what buried me in grief. Its bee

No more stealing people’s time.

I was very ill

Fuck it