IdiotTheWise
Digging Myself Out. DBT WHAT & HOW.
DBT what and how skills to dig myself out of a hole.
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IdiotTheWise
- 19 min
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT check the facts practice for BPD recovery path therapy.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 1 min
Go. Just get outside and go.
Go outside. Go. Just go. Meet people. Take risks. Go.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 10 min
Random Thoughts On Loop.
More DBT BPD ramblings.
IdiotTheWise
- 1 min
A meme post.
BPD EUPD discussion. It's good to talk.
IdiotTheWise
- 0 min
It's okay, I've got memes. I'll be fine.
Memes Memes Memes who needs a therapist?
IdiotTheWise
- 1 min
Ash.
It's only flesh.
IdiotTheWise
- 3 min
Reaching for the STOP skills.
STOP skills required right now.
IdiotTheWise
- 1 min
I am not golden.
and it’s better now .......
IdiotTheWise
- 1 min
Progress.
I am surrounded by less people entirely by design but surrounded by more love than I have ever had in my life which had taken me by...
IdiotTheWise
- 1 min
Theft.
No more stealing people’s time.
IdiotTheWise
- 0 min
I was very ill.
I was very ill
IdiotTheWise
- 4 min
Fuck ‘em.
Fuck them. Be you.
IdiotTheWise
- 1 min
Withdrawal - attempt number III
One day Ill get around to typing up some notes from my journal on here re my reliance on and battle with venlafaxine (addiction and it is...
IdiotTheWise
- 1 min
I want I want I want.
I want to live. I didn’t. I do now, again.
IdiotTheWise
- 1 min
There.
Being alone amongst many.
IdiotTheWise
- 14 min
Doing Mind vs Being Mind ........ II, revisited.
My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.
IdiotTheWise
- 12 min
Splitting - getting to grips with hell.
Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying
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