IdiotTheWise
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
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IdiotTheWise
- 1 min
NHS psychiatric system is mental.
This article has been discussed else where in our private forum but I thought I would share the article here as well. I was forced to...
IdiotTheWise
- 1 min
It's gone.
Its gone. Ideas I have in my dreams.
IdiotTheWise
- 29 min
DBT - holding myself accountable and all that.
BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.
IdiotTheWise
- 2 min
Mindfulness For BPD.
Mindfulness for BPD. You have to do the work.
IdiotTheWise
- 1 min
A great BPD resource.
BPD Podcast.
IdiotTheWise
- 3 min
Reaching for the STOP skills.
STOP skills required right now.
IdiotTheWise
- 1 min
I am not golden.
and it’s better now .......
IdiotTheWise
- 1 min
Withdrawal - attempt number III
One day Ill get around to typing up some notes from my journal on here re my reliance on and battle with venlafaxine (addiction and it is...
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