A.B.C. P.L.E.A.S.E. D.B.T .... skills!
DBT ABC PLEASE skills practice. Holding myself accountable.
More random blogging
A.B.C. P.L.E.A.S.E. D.B.T .... skills!
NHS psychiatric system is mental.
It's gone.
DBT - holding myself accountable and all that.
Mindfulness For BPD.
A great BPD resource.
Reaching for the STOP skills.
I am not golden.
Withdrawal - attempt number III