Urge Surfing Reminder.
Problem drinking surf the urge reminder to self.
More random blogging
NHS psychiatric system is mental.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
This week's prescription: Wild Geese.
This weeks prescription. Be a dog.
What is in the brain .....