More random blogging
DBT art challenge.
NHS psychiatric system is mental.
Session 15, lesson 3 of unit 2 Emotional Resilience DBT. Checking the FACTS - revisited and revised.
DBT - holding myself accountable and all that.
This week's prescription: Wild Geese.
Cross Examine The Cat
This weeks prescription. Be a dog.
Go. Just get outside and go.
What is in the brain .....
Mindfulness For BPD.
Random Thoughts On Loop.
A meme post.
It's okay, I've got memes. I'll be fine.
A great BPD resource.
Reaching for the STOP skills.
I am not golden.