This article has been discussed else where in our private forum but I thought I would share the article here as well. I was forced to...

DBT check the facts practice for BPD recovery path therapy.

BPD, DBT, depression, loneliness and emptiness, noisy head, gratitude and rambling random mental health stuff.

William Sieghart Poetry Pharmacy. Part of my medication routine on my recovery and healing journey. Magical.

Relive it you fucker.

Success is the joy you feel.

BPD and William Sieghart's poetry Pharmacy. Be a dog.

Go outside. Go. Just go. Meet people. Take risks. Go.

Covid Christmas fun. Yay.

Mental conditions change and fluctuate and sometimes heal.

That's life. Fucking shit happens.

Mindfulness for BPD. You have to do the work.

More DBT BPD ramblings.

BPD EUPD discussion. It's good to talk.

Memes Memes Memes who needs a therapist?

It's only flesh.

BPD Podcast.

STOP skills required right now.

Some bad poetry for ya about my musical errors.

It takes work and practice.