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IdiotTheWise

46 min

Emotional Regulation DBT Problem Solving Problem solving ...... revisited.

IdiotTheWise

1 min

There.

IdiotTheWise

1 min

A new appreciation of live events.

IdiotTheWise

1 min

Observe, engage and learn.

IdiotTheWise

14 min

Doing Mind vs Being Mind ........ II, revisited.

IdiotTheWise

12 min

Splitting - getting to grips with hell.

IdiotTheWise

1 min

Lins Project.

IdiotTheWise

24 min

Check The FACTS ...... II, revisited.

IdiotTheWise

4 min

Triggers.

IdiotTheWise

17 min

Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!

IdiotTheWise

1 min

Just to reiterate:

IdiotTheWise

13 min

DBT Burning Bridges ......... II

IdiotTheWise

2 min

Keep blogging. Why not?

IdiotTheWise

1 min

True Story.

IdiotTheWise

17 min

Lesson 10. CBT and DBT. 6 ways to develop coping thoughts and addressing thoughts ........... II.

IdiotTheWise

50 min

C9. U4. S42. Or in other words - Improve The Moment.

IdiotTheWise

5 min

KETO and IBS research stuff.

IdiotTheWise

1 min

Bargain.

IdiotTheWise

1 min

But I'm an Artiiist! Really? Fuck off.

IdiotTheWise

1 min

Liquid.

My own blog makes me cringe but its here to hold myself accountable. Its a DBT thing. If you know, you know!