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    More random blogging 

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    • All Posts
    • Mental health - random shit
    • Creativity - therapy!
    • Words - some of my words, some not.
    • Observations
    • DBT notes and research.
    • Resources - more mental health
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    • Photographic related blog
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    IdiotTheWise
    • 1 min

    Observe, engage and learn.

    IdiotTheWise
    • 14 min

    Doing Mind vs Being Mind ........ II, revisited.

    IdiotTheWise
    • 12 min

    Splitting - getting to grips with hell.

    IdiotTheWise
    • 1 min

    Lins Project.

    IdiotTheWise
    • 4 min

    Triggers.

    IdiotTheWise
    • 17 min

    Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!

    IdiotTheWise
    • 1 min

    Just to reiterate:

    IdiotTheWise
    • 13 min

    DBT Burning Bridges ......... II

    IdiotTheWise
    • 1 min

    True Story.

    IdiotTheWise
    • 17 min

    Lesson 10. CBT and DBT. 6 ways to develop coping thoughts and addressing thoughts ........... II.

    IdiotTheWise
    • 50 min

    C9. U4. S42. Or in other words - Improve The Moment.

    IdiotTheWise
    • 5 min

    KETO and IBS research stuff.

    IdiotTheWise
    • 1 min

    Liquid.

    IdiotTheWise
    • 1 min

    DBT milestone 3. Next please.

    IdiotTheWise
    • 5 min

    9 signs of BPD.

    IdiotTheWise
    • 1 min

    Old Man - nonsense poem

    Poem by Mark Cummins @ ruffrootcreative. Idiotthewise. Bournemouth. Boscombe. DBT Bournemouth. DBT skills blog by a BPD recovery bloke. EUPD

    IdiotTheWise
    • 1 min

    Product photography.

    IdiotTheWise
    • 1 min

    The Lonely Brain Cell

    🤷‍♂️

    IdiotTheWise
    • 1 min

    Three Dead Letters.

    IdiotTheWise
    • 1 min

    Takes me a while but ....

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    © 2021 by ruffrootcreative.com

    markcummins.ruffart@yahoo.com