L3, U4, S36 Skillful Distraction & Problem Solving Notes and Stuff.

L2, U4, S5 session notes on radical acceptance and mindfulness with swear words, bad spelling :)

Product photography.

Venlafaxine Withdrawal Horror.

Short concise article but so spot on and true on BPD emotions.

Venlafaxine Notes

'Habits' of People Who Grew Up With Emotionally Absent Fathers. Research.

Three Dead Letters.

Takes me a while but ....

Wasps are back ....

Head Space.

C1, U4, S34 Next module. Post graduate. Wise mind, mindfulness.

Grief. Do not ignore it.

Something Unexpected is Emerging, and it Demands An Accommodation. “the great suffering and grief”

Jordan Peterson - A teacher, a healer.

w12/U3/s33 - Module recap, graduation, bits and bobs and impulsive disclosure and boundaries.