IdiotTheWise17 minLesson 10. CBT and DBT. 6 ways to develop coping thoughts and addressing thoughts ........... II.
IdiotTheWise1 minOld Man Poem by Mark Cummins @ ruffrootcreative. Idiotthewise. Bournemouth. Boscombe. DBT Bournemouth. DBT skills blog by a BPD recovery bloke. EUPD
IdiotTheWise4 minL4.U4S.37 - Observing, Describing, Participating & Non-judgmentally, One-Mindfully, and Effectively.
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