Things I should have done 20 years ago but it's better late than never. A study of large scale and medium scale marks and strokes and abstract mixes of the two exploring abstract styles of painting using recent reclaimed paint and tools on bits of old MDF wood like a proper skint artist. Some pretty little water colours for the old biddies and some photography of experiments with chemicals and water that don't mix. Rudimentary stuff to professional and more gifted artists tha

Took some guys to visit some friends today. Big four legged beautiful friends. We all had a magic day and our men's group sesh was very relaxed and happy. The horses were just happy to watch, listen and nod. Very polite! Thankyou horses for helping us relax and break more ice and open up more. Horses are therapists! #horses #therapyhorses #malesurvivors #mensurvivetoo #malebpd #ruffrootcreative

After years of debate, researchers finally determined that persistent depression causes brain damage, and not the other way around. Neurolog

Don’t run away from grief, o soul, Look for the remedy inside the pain, because the rose came from the thorn and the ruby came from a stone. ~ Rumi I hang on to these words for dear life. #bpd #eupd #mentalhealth #boscombe #rumi #ruffrootcreative #bpdlife #actuallybpd