More random blogging
Mental health - random shit
Photographic related blog
Creativity - therapy!
Resources - more mental health
Words - some of my words, some not.
DBT notes and research.
Random meme and affirmations etc.
Reaching for the STOP skills.
STOP skills required right now.
It takes work and practice.
Goodbye assholes - rant.
I’ve dug my soul out of pitch black psychotic dark holes, I have fought to be here, I will never go back to what buried me in grief. Its bee
Fuck ‘em. Be you.
Fuck them. Be you.
Changing the narrative of our stories is a possibility.
DBT BPD Mental Health Blogging ......
BPD DBT blog will be back on the 01.02.2021. Because mental health matters and so does BPD.
Gotta get it right one day right?
Working on relationships. BPD relationship snafu issues. Borderlines can be loved and can be loving only if our shit is kept in check. DBT.
Light work, dark times.
DBT mindfulness entries will resume soon.
Emotional Regulation DBT Problem Solving Problem solving ...... revisited.
Problem solving DBT style.
Doing Mind vs Being Mind ........ II, revisited.
My Pledge Regarding "PLEASE" DBT emotional regulation skills and practices.
Splitting - getting to grips with hell.
Something that doesn't get addressed, hardly ever, is that splitting also, sometimes, gets misinterpreted as intentional emotional bullying
Check The FACTS ...... II, revisited.
Check the Facts is a DBT skill that helps you change your emotional response and make healthier decisions as a result. ... Check the Facts e
Distress Tolerance. STOP skills. Notes and thoughts etc ..... II, updated, remixed & remastered!
Distress Tolerance. STOP skills. Notes and thoughts etc revisited and bla bla bla. Stop When you feel that your emotions seem to be in...
Just to reiterate:
Childhood trauma and BPD in adulthood.
DBT Burning Bridges ......... II
"try to" mindfully practice distraction but perhaps not mindfully enough. I need to choose self compassion far more in my life to challenge
Lesson 10. CBT and DBT. 6 ways to develop coping thoughts and addressing thoughts ........... II.
This lesson was very Informative about the differences between CBT and DBT. It was useful to get some professional clarity and confirmation
C9. U4. S42. Or in other words - Improve The Moment.
Life is going well and things are feeling pretty good and then wallop! Your life a car crash (sometimes literally). That, however, is life.
DBT milestone 3. Next please.
DBT bournemouth. Mark Cummins. Calling myself out. Healing. Growing. Determined.
Urge Surfing. Sitting With It II. C8. U4. S41.
Here I am again. Going back over "surf the urge" skills with DBT. Truth is I go back over this most days and try to remain mindful of this