An entirely un-proof read grammatically backwards and miss-spelt blog.  

November 13, 2019

A good very relatable article. Copy link into browser. My mother flippin' link button is on the blinkin' blink and won't link the link! 

November 13, 2019

Nicked off the Web but it's cool! 


This week we discussed and looked at in depth the ability to and skill needed in order to, get the facts right! Something I'v not been good at in emotional states because of my fucked up brain. 

I wrote a huge long intro to this se...

November 11, 2019

What is the Relationship Between Borderline Personality Disorder (BPD) and High Sensitivity?

May 28, 2004 By Elaine 5 Comments

Originally published in Comfort Zone Newsletter: May 2004.

I am asked this question frequently and have heard this disorder equated with sensitiv...

November 10, 2019

Mindfulness recap and overview. 

In today's session after a mindfulness meditation sesh, we initially discussed how DBT is cruicly built upon Zen Buddhism and the Buddhist practice of mindfulness coupled with somatic psychology and CBT. We explored those building blocks...

November 7, 2019

Darn, foiled again! 

November 5, 2019

How Long Does Withdrawal From Effexor (Venlafaxine) Last?

By Nancy Schimelpfening

Antidepressant discontinuation syndrome is a well-known and accepted syndrome that can occur in people who abruptly discontinue Effexor (venlafaxine), a type of seroto...

November 4, 2019

A quick sketch of Mr Beardy snoozing in Nero. I'm sat in there doing my work, he's sat over there doing his snoring. 

The only way I could be a peace with this was by very quickly sketching his beardy snoring face before he snored a loudly and woke himself up. 

He had a...

November 3, 2019

I often go to cafe Nero in Boscombe or Christchurch or Ringwood to find a corner and study DBT and write DBT ish things. 

I spot the Nero cake of course, everytime I order my flat white or green tea. I spot it and resist because I'm already a fat fucker. 

However, when s...

November 3, 2019

Very happy to get into this unit and more in depth in DBT terms. 

The starting grounding practice was very useful and every bit of meditational practice helps. 

Emotional Regulation

First of I need to look up research:

  • Debbie Corso ancestral trauma 

  • Kathryn C Holt's :

  • trauma...

November 2, 2019

Debbie asks what will I need asking should I quit my course of DBT therapy. I won't quit and I hope none of my fellow students do either. But I will list questions that I may find helpful to keep me on the course and remotivated. Questions I would pose to a struggling...

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